There are many people who begin ballroom dancing to try and change and improve their lives. Some do it for the health benefits, some for the fun, and some even do it for romance. Is ballroom dancing the key to happiness? Well, if you ask Gene Kelly in "Singin' in the Rain",…
Everyone at some point has made exercise mistakes but you don’t need to lose hope because we are here to help. There are people who take exercise really serious and want to make sure they are doing everything right. And there are others that just go along with the flow wanting nothing mor…
Spring is sprung and many of you are in a festive mood. No need to let that go to waste. Why not have some fun roller skating? There's nothing like the feeling of gliding along, feeling the wind as your hair comes free and you smell the greenery of the springtime. Specifically we'…
This article is for people who want to stay active and mentally fit with weightlifting, but don't know where to begin. Weight lifters are usually blessed with a brain that stays younger for longer. After all, there is an upper limit to how much you can lift. Science says that weight …
I’ve always joked that Zumba is the only workout where you don’t mind sweating in public. But I never thought I’d find myself doing it. That was until Wednesday when I found myself at 6am in the morning, doing pirouettes and hip thrusts, and sweating profusely with a group of people I d…
With so many busy people, there are not enough hours in the day for working out. Sometimes a person’s schedule is just too packed and exercise time is left by the wayside. But why is it so important to be physically active? When you aren’t as physically fit as you may be used to being, yo…
The simple method for the fast, efficient and effective full body workout is called calisthenics street workout. It’s a combination of movements that use only your bodyweight with no equipment necessary. These workouts are perfect for beginners who are just starting out or elite athletes …
Have you ever seen a video of someone doing parkour and wondered how they do it? Parkour is an extreme form of exercise that involves running, jumping, climbing and vaulting. It is something that millions of people across the globe want to try, but often wonder what it takes to get starte…
I ride my bike to work every morning. Yup, the dreaded commute where I’m sweating from my mid-region on the way to work. The one that makes my legs twitch on the way back home. Having been blessed with a good metabolism and a healthy diet, for the most part, I try to take advantage of thi…
