I’ve always joked that Zumba is the only workout where you don’t mind sweating in public. But I never thought I’d find myself doing it. That was until Wednesday when I found myself at 6am in the morning, doing pirouettes and hip thrusts, and sweating profusely with a group of people I d…
With so many busy people, there are not enough hours in the day for working out. Sometimes a person’s schedule is just too packed and exercise time is left by the wayside. But why is it so important to be physically active? When you aren’t as physically fit as you may be used to being, yo…
