There are many people who begin ballroom dancing to try and change and improve their lives. Some do it for the health benefits, some for the fun, and some even do it for romance. Is ballroom dancing the key to happiness? Well, if you ask Gene Kelly in "Singin' in the Rain",…
I’ve always joked that Zumba is the only workout where you don’t mind sweating in public. But I never thought I’d find myself doing it. That was until Wednesday when I found myself at 6am in the morning, doing pirouettes and hip thrusts, and sweating profusely with a group of people I d…
The simple method for the fast, efficient and effective full body workout is called calisthenics street workout. It’s a combination of movements that use only your bodyweight with no equipment necessary. These workouts are perfect for beginners who are just starting out or elite athletes …
Have you ever seen a video of someone doing parkour and wondered how they do it? Parkour is an extreme form of exercise that involves running, jumping, climbing and vaulting. It is something that millions of people across the globe want to try, but often wonder what it takes to get starte…
I ride my bike to work every morning. Yup, the dreaded commute where I’m sweating from my mid-region on the way to work. The one that makes my legs twitch on the way back home. Having been blessed with a good metabolism and a healthy diet, for the most part, I try to take advantage of thi…
Have you ever thought about making rock climbing your lifestyle choice? Are you a keen climber who's always looking to challenge themselves by climbing harder routes? If so then you might want to look into how rock climbing can benefit your lifestyle and how this might improve your …
Running is an exercise you can do anywhere, anytime and only need a pair of sneakers. You don’t need a membership to the gym or expensive home equipment. You don’t even have to leave your home. Running does not require special skills. It doesn’t matter if you are 4'6" or 7'4&…
