Strength Training Helps To Stay Mentally Sharp As You Age

This article is for people who want to stay active and mentally fit with weightlifting, but don't know where to begin. 

Weight lifters are usually blessed with a brain that stays younger for longer. After all, there is an upper limit to how much you can lift. Science says that weight lifting helps the brain grow, and the good thing about this is you can start off slow. As long as you are making progress and putting effort into reaching your goals then you will be happy. If you have always wanted to pick up a sport while also making sure you keep your brain healthy then why not try weight lifting?

Strength training helps to stay mentally sharp as you age has been a fact for a long time, but despite this, most people don't take it seriously. If you are one of them, it's time to change your attitude towards the gym.

Many people think that gyms are for men only. They believe that women can not do exercise and stay fit. If you are going to the gym, you need to be careful about your weight and keep track of your body shape. The most important thing is to make sure that you are doing the right amount of physical activity every day.

Strength Training Helps To Stay Mentally Sharp As You Age

It is not easy to stay fit without going to the gym at least once a week. If you want to be fit and healthy, then you have no choice but to go there and exercise regularly.

You should always take the time to find out what kind of exercise works best for you and what type of exercises are recommended by experts in the field. It will also help if you consult with someone who knows what they are talking about when it comes to strength training helps to stay mentally sharp as you age. You should also ask your friends or family members who have experience in strength training helps to stay mentally sharp as you.

The scientists at the University of British Columbia have discovered that training with weights can help stay mentally sharp as we age.

In a recent study, they found that people in their 60s who did twice-weekly strength training for one year improved their brain function and memory.

"We know from previous studies that resistance training can increase muscle mass and strength and improve bone density," said Teresa Liu-Ambrose, the study's lead author and a professor at UBC's Department of Physical Therapy. "Our new findings suggest that it can also improve cognitive function in older adults."

The UBC team tested 136 healthy women between the ages of 65 and 75 on their ability to think and remember, then randomly assigned them to a group with twice-weekly sessions of progressive resistance training for a year, or to a control group that didn't do the training. The researchers did brain scans on the participants using diffusion tensor imaging before and after the study period.

They found that participants in the resistance-training group had significantly greater increase in grey matter volume in regions of the brain associated with cognitive control, compared to those in the control group.

The women who did weightlifting also improved their scores on tests of mental function, such as working memory and executive functions.

Our bodies change as we age. Everyone can look forward to muscle loss, which begins as early as our 30s and increases with each passing decade. The rate of loss is also accelerated by inactivity, making it important to stay physically active.

The good news? As little as two sessions of resistance training per week may be enough to slow the age-related loss of muscle mass and strength, according to the American College of Sports Medicine.

Research shows that strength training helps you stay mentally sharp as you age, too. In fact, one study showed that people who did resistance training for at least 15 months improved their episodic memory (the ability to recall events from your past) by 85 percent more than those who didn't work out.

When it comes to the brain, exercise is the best medicine.

Strength training is a good way to keep your body and mind in shape as you age, according to a new study.

The findings show that older women who lifted weights or did other forms of resistance training two or three times a week had sharper brains than those who didn't.

They also had less brain shrinkage, which can happen naturally with age but has been linked to higher risk for dementia and Alzheimer's disease.

"Our study suggests that the more physically active you are, the better your brain will be," said study author Jennifer Heisz, an assistant professor of kinesiology at McMaster University in Canada.

You don’t have to be a woman of a certain age to want to keep your mind and body healthy and on the level. In fact, it’s never too late for us to all start taking better care of ourselves. All it takes is a little motivation, planning, and effort—and that can be more than enough to help you stay physically and mentally fit.