Have you ever seen a video of someone doing parkour and wondered how they do it? Parkour is an extreme form of exercise that involves running, jumping, climbing and vaulting. It is something that millions of people across the globe want to try, but often wonder what it takes to get starte…
I ride my bike to work every morning. Yup, the dreaded commute where I’m sweating from my mid-region on the way to work. The one that makes my legs twitch on the way back home. Having been blessed with a good metabolism and a healthy diet, for the most part, I try to take advantage of thi…
Just by admitting that you are stressed out about money already says a lot. You're not in denial and if you haven't done so already, then you should take the first step to dealing with it right now. The first thing is to admit it. And the next step is to know that your financial s…
Have you ever thought about making rock climbing your lifestyle choice? Are you a keen climber who's always looking to challenge themselves by climbing harder routes? If so then you might want to look into how rock climbing can benefit your lifestyle and how this might improve your …
Running is an exercise you can do anywhere, anytime and only need a pair of sneakers. You don’t need a membership to the gym or expensive home equipment. You don’t even have to leave your home. Running does not require special skills. It doesn’t matter if you are 4'6" or 7'4&…
